Anita's Wellness Journey

One Act at a Time: Happy World Kindness Day

By Anita Myers On Wednesday, November 13, 2019 with 0 Comments

Happy World Kindness Day! I believe practicing acts of kindness everyday make others happy and can also make you feel great. Everyone can practice acts of kindness every day, no matter how big

Your body - Your Temple

By Anita Myers On Thursday, January 17, 2019 with 0 Comments

This morning my boyfriend woke up earlier than usual and was awake and up for my morning routine; deep breathing, a cup of tea, the occasional oil pull, and asanas and pranayama. While

Yoga to Boost Creativity

By Anita Myers On Monday, August 27, 2018 with 0 Comments

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Partner Yoga

By Anita Myers On Tuesday, August 07, 2018 with 0 Comments

I love when I am able to share a practice with my partner. The energy we create when sharing our yoga practice is second to none. We connect on such a deep level

Go Raw?

By Anita Myers On Tuesday, July 03, 2018 with 0 Comments

There has been a “Raw Foods” crazy for the past couple of years. Although I love raw and fresh vegetables, I don’t think I could really go fully raw. Many people choose this

Bringing a Dish to Pass - Special Shrimp Dip recipe

By Anita Myers On Tuesday, June 19, 2018 with 0 Comments

Some days ago my partner and I went to our friend’s child’s graduation party. It is such a celebratory time when someone accomplishes something so great. She has just graduated from high school

Incense, candles, oils, romantic night

By Anita Myers On Friday, April 06, 2018 with 0 Comments

My partner has been really stressed with work and hasn’t had time to relax so I am planning a romantic night this evening. I believe it is important to surprise and do special

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