Yoga for headaches
Yoga for headaches
This morning I woke up with a pounding headache. I think it’s from the little flu I feel coming on but it could be from anything. Headaches are very common and can be
Thanksgiving Gratitude
Thanksgiving Gratitude
Thanksgiving is a time to reflect and be thankful for everything around you. I make sure to take time out of every day to appreciate the world and those in my life. Thanksgiving
Not about the Destination, it’s about the journey
Not about the Destination, it’s about the journey
It’s been a couple months since my sister started taking yoga classes. The first couple months she would call me right after class and be so amazed at the things she was able
What doesn’t kill you makes you stronger
What doesn’t kill you makes you stronger
Recently one of my dear friends was diagnosed with a debilitating disease. Hearing my friend share the prognosis made me think of a common saying, “what doesn’t kill you makes you stronger.” Everyone
Health benefits of meditation
Health benefits of meditation
Do you ever feel overwhelmed? Like you can’t control what is happening around you and your mind is going a million different directions? I recently was talking with a friend about over thinking
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