Happy Earth Day!  Today is the day to honor and show love to our wonderful planet and all it provides for us.  There are Earth Day celebrations all over the world, participating and

Using music during yoga practice is a widely debated amongst yoga instructors and students.  Traditionally yoga is practiced in silence, without any music; just you, the mat, and your practice.  In recent years

Being a positive person and having a positive attitude has always been very important to me.  I strive to live a life a happiness and positivity.  Everyone has a choice to be positive