Simple Positive Affirmations

Simple Positive Affirmations

By Anita Myers On Thursday, March 30, 2017 with 0 Comments
The power of a word has is often forgotten.  The words we use to communicate can totally change the meaning of a conversation and can ultimately become a reality.  What we tell ourselves

Scents and Sensibility - During Yoga

Scents and Sensibility - During Yoga

By Anita Myers On Wednesday, March 15, 2017 with 0 Comments
When new students come to my yoga class they usually comment on the subtle scent of my lobby area. I use aromatherapy to set the mood and energy through oil extracted from plants.